That snack craving that creeps in and nags at you before lunch is not uncommon. Not only can the hunger be distracting, but if you’re looking to lose weight, the added calories from midmorning snacks can pose a problem. By adding more fiber to your...

This recipe calls for hemp hearts, which are simply shelled hemp seeds, and hemp oil, which is produced by cold pressing hemp seeds. Besides the nutritional benefits, the hemp hearts and hemp oil will add a nice nutty flavor to the mix. ...

Using hemp oil as a base for your pesto sauce is an easy and tasty way to receive the oil’s natural benefits. Pesto is relatively easy to make and it can be tossed with pasta, tossed onto pizza, or spread on bread. ...

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