We all intend to eat well during the day. But then the phone rings, the meeting goes long, or the kids forget their school project at home, and we find ourselves grasping for anything to fill our stomachs as we load our lunch break with...

That snack craving that creeps in and nags at you before lunch is not uncommon. Not only can the hunger be distracting, but if you’re looking to lose weight, the added calories from midmorning snacks can pose a problem. By adding more fiber to your...

There’s nothing better to spread on veggie burgers or to use as a dip for vegetables or sweet potato fries than a creamy aioli sauce. Most of the time, aioli is a yummy but unhealthy addition to your meal. However, your aioli can also be...

Hemp seeds don’t contain caffeine, but there’s no reason why you can’t incorporate them into your iced coffee. By grinding up hemp seeds and mixing them into your coffee grinds, you can create a nutty-flavored wake-me-up drink filled with additional natural benefits. While most people prefer...

This recipe calls for hemp hearts, which are simply shelled hemp seeds, and hemp oil, which is produced by cold pressing hemp seeds. Besides the nutritional benefits, the hemp hearts and hemp oil will add a nice nutty flavor to the mix. ...

Hemp hearts aren’t commonly added to vegetarian chili, but by tossing them in, your hardy lunch or dinner will be high in natural benefits. Plus, the hearts will add a welcomed crunchier texture and a touch of nutty flavor that with coincide well with the...

A lazy weekend morning is made even better with waffles for breakfast. Waffles are always a tasty way to start a day, but by adding hemp hearts to their batter, you can boost up your breakfast’s natural value. Hemp hearts are the shelled seeds that...

Using hemp oil as a base for your pesto sauce is an easy and tasty way to receive the oil’s natural benefits. Pesto is relatively easy to make and it can be tossed with pasta, tossed onto pizza, or spread on bread. ...

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