Start your day off with a heart-healthy, high fiber and protein-packed breakfast with making these apple hemp muffins. Hemp seeds offer up the ideal ratio of omega-3 and omega-6 fatty acids, which chip in with lowering cholesterol and blood pressure and decreasing your risks of...

That snack craving that creeps in and nags at you before lunch is not uncommon. Not only can the hunger be distracting, but if you’re looking to lose weight, the added calories from midmorning snacks can pose a problem. By adding more fiber to your...

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