All about Hemp Seeds While you may have heard of hemp seeds, do you really know what they are? Further, are you aware of what hemp seeds can do for you and your body? At HempMeds, we fully believe in knowing about the products you put...

Getting enough protein every day is essential for maintaining optimal health. Proteins are the body’s building blocks, responsible for building and maintaining muscle. Protein can be obtained from animal products like red meat and dairy products, but these foods can also be high in saturated...

Welp, summer is over and we’re already well into fall (and inundated with pumpkin spice everything!) Just because the calendar has closed on the summer of 2017 doesn’t necessarily mean we have to say goodbye to our top 10 summer superfoods. With a little bit...

Some time ago demographers Gianni Pes and Michel Poulain were conducting a study regarding longevity in Italy, they noticed that there was an area in Sardinia that had an unusual amount of male centenarians. The scientists circled this area with a blue highlighter, and the...

Getting your kids to embrace healthy eating habits can be a challenge at times, but there will be no problem getting them to chow down on this tasty banana-based snack. This raw and completely vegan goodie requires just three ingredients: a banana, peanut butter and...

That snack craving that creeps in and nags at you before lunch is not uncommon. Not only can the hunger be distracting, but if you’re looking to lose weight, the added calories from midmorning snacks can pose a problem. By adding more fiber to your...

Next time you set out to bake bread from scratch, consider adding hemp into your recipe. Hemp seeds, which come from the Cannabis sativa L. plant, are a great source of protein and fiber and provide an ideal ratio of the essential fatty acids,...

This recipe calls for hemp hearts, which are simply shelled hemp seeds, and hemp oil, which is produced by cold pressing hemp seeds. Besides the nutritional benefits, the hemp hearts and hemp oil will add a nice nutty flavor to the mix. ...

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