Getting enough protein every day is essential for maintaining optimal health. Proteins are the body’s building blocks, responsible for building and maintaining muscle. Protein can be obtained from animal products like red meat and dairy products, but these foods can also be high in saturated...

Next time you set out to bake bread from scratch, consider adding hemp into your recipe. Hemp seeds, which come from the Cannabis sativa L. plant, are a great source of protein and fiber and provide an ideal ratio of the essential fatty acids,...

It’s not uncommon to be confused when you initially come across hemp hearts. Most people are first introduced to hemp seeds, and are unfamiliar with hemp hearts. Both appear like seeds, and both come from the Cannabis sativa L. plant. So what’s the difference between...

Hemp hearts aren’t commonly added to vegetarian chili, but by tossing them in, your hardy lunch or dinner will be high in natural benefits. Plus, the hearts will add a welcomed crunchier texture and a touch of nutty flavor that with coincide well with the...

A lazy weekend morning is made even better with waffles for breakfast. Waffles are always a tasty way to start a day, but by adding hemp hearts to their batter, you can boost up your breakfast’s natural value. Hemp hearts are the shelled seeds that...

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