That snack craving that creeps in and nags at you before lunch is not uncommon. Not only can the hunger be distracting, but if you’re looking to lose weight, the added calories from midmorning snacks can pose a problem. By adding more fiber to your...

Hemp seeds don’t contain caffeine, but there’s no reason why you can’t incorporate them into your iced coffee. By grinding up hemp seeds and mixing them into your coffee grinds, you can create a nutty-flavored wake-me-up drink filled with additional natural benefits. While most people prefer...

A lazy weekend morning is made even better with waffles for breakfast. Waffles are always a tasty way to start a day, but by adding hemp hearts to their batter, you can boost up your breakfast’s natural value. Hemp hearts are the shelled seeds that...

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