12 Mar Spring Cleaning Your Health with HempMeds CBD Hemp Oil Products
It’s that time of year again. Spring cleaning offers the chance to swing open the windows, shake out the dust, and celebrate in the renewal that comes each with each spring.
But why should we limit our efforts to our homes? This season is the perfect chance to also spring clean your health. Thanks to HempMeds CBD hemp oil products, it is easier than ever to do something good for your health this year.
Being stuck inside all winter long limits our ability to move around and build up a sweat, so use the warming weather and extended daylight hours to get out and naturally burn off that winter weight.
Spring is the opportunity to get out into the sunshine and defrost those bones while soaking up some much needed vitamin D. Taking long hikes to see the blooms of spring flowers, running around the park with the kids, or preparing the yard and garden for the summer can get you out and moving after months inside.
Keep balanced when getting active this spring by keeping a bottle of Dixie Botanicals® Dew Drops tincture nearby. A few pumps held under the tongue for up to 90 seconds is all it takes to add the benefits of CBD to your day.
Change Your Diet
Most modern diets are packed with unhealthy sugars and fats but lack the basic nutritional elements we need for optimal health and performance. So this spring, go through your cupboard and get rid of any foods with high levels of sugar, fat, sodium, and preservatives, donating non-perishables to local food banks.
Replace those unhealthy foods with nutritious homemade meals crafted with CBD hemp oil to help boost the nutritional value of any meal. On our blog, we provide healthy recipes for salad dressings, bulletproof coffee, acai bowls, and more to give you CBD-infused meal ideas.
Hit the Gym
The traditional way to care for your health, a trip to the gym can revitalize your body, keeping it working at its peak. If you hibernated in your living room all winter, binge watching your favorite shows, then it may be time to raise your heartrate with some rigorous exercise.
However, you don’t need to go to the gym to attain these same benefits. Lifting weights in the garage, yoga at the beach, or even pilates on the living room floor can help improve your body’s strength and endurance.
Be sure to take your daily serving of CBD in conjunction with your workout to take advantage of its balancing effects on your body. Using RSHO™ pure hemp oil from the oral applicator, which provides up to 120 mg per serving, lets you maximize your CBD intake for when your body needs it most.
Start a CBD Oil Supplement
Hemp oil products from HempMeds® are a source of cannabinoids like CBD. Interacting with the endocannabinoid system, CBD promotes homeostasis within the body, allowing it to function at its best.
However, it is more than just the cannabinoids in hemp oil that can benefit our health. CBD hemp oil also contains essential vitamins and minerals, omega fatty acids, proteins, terpenes, and flavonoids for a complete hemp oil supplement.
Starting a CBD hemp oil routine is a great way to supplement modern diets with the nutrients necessary to keep your body performing at its best.
Recruit a Friend
It’s always easier to accomplish goals when we set them together with people we trust. Try recruiting a friend or loved one to join you in your campaign for a healthier you this season. You will be able to encourage each other as you take advantage of spring’s changing weather and the many benefits of CBD hemp oil.
Spring clean more than your home this year; spring clean your health as well by adding the balancing effects of CBD. Discover more about CBD hemp oil on our education page, or shop our online store to start adding CBD oil to your day.