15 Mar It’s World Sleep Day and sleep matters! Read why CBD matters on this topic.
World Sleep Day focuses on how sleep can improve our overall wellness and their tagline this year, “Healthy Sleep. Healthy Aging” explains a lot. Dr. Erik St. Louis, Co-Director of the Mayo Center for Sleep Medicine in Rochester, Minnesota, says, “For most adults, getting 7 to 8 hours of sleep tonight might be the most important thing we can do to improve our future physical and mental health. Children need even more sleep for optimal learning and play. Recent research has shown the importance of adequate amounts of sleep for brain health, since during sleep, the brain washes away toxins that can potentially damage the aging brain that accumulate during the day while we’re awake. Sleep also keeps the brain’s wiring and connections healthy and working at their best, especially when learning and remembering new things from earlier in the day.”
Hemp-derived cannabidiol (CBD) is a great natural solution for getting the rest your body needs to perform everyday tasks. One study found that CBD interacts with receptors of the body’s endocannabinoid system to positively affect sleep. Those who received CBD in the study reported sleeping longer, with fewer periods of wakefulness or restlessness.
Further, the benefits of CBD are linked to helping ease insomnia and promoting sleep quality that includes the following:
- Stimulates a relaxed state
- Reduces anxiety
- Reduces pain that may hinder proper sleep
- May be effective for achieving deep REM sleep
CBD is a naturally-occurring compound found in the hemp plant. There are more than 85 different compounds in cannabis, but THC (Tetrahydrocannabinol) and CBD are the most recognizable and understood. CBD hemp oil is extracted from the stalk and seed of cannabis (hemp) plants. Try our Best Day Bundle to get your CBD regimen started and your circadian rhythm humming.