13 Nov Hemp Seeds
Everything You Need to Know about Hemp Seeds
What are hemp seeds? What can they do for you and your body?
At HempMeds, we fully believe in knowing about the products you put into your body to promote a healthy and clean lifestyle. Therefore, the following article details a variety of rich information on hemp seeds, the uses for hemp seeds, and just how these hemp seeds can benefit you and your needs.
Specifically, you will find detailed facts on the following topics:
- What Are Hemp Seeds?
- The Different Uses for Hemp Seeds
- Recipes that include Hemp Seeds
- The Benefits of Hemp Seeds
- Will Hemp Seeds Show on a Drug Test?
- Is There a Daily Recommended Intake of Hemp Seeds?
- Do Hemp Seeds Contain CBD?
- What Is the Best Way to Store Hemp Products?
- Are There Different Types of Hemp Seeds?
- Are Hemp Foods and Products Legal?
- Can You Overdose on Hemp Seeds?
- Are There Side Effects of Hemp Seeds?
- How to Purchase Hemp Seeds
Let’s get started. First and foremost, what do you know about hemp seeds?
What Are Hemp Seeds?
Found in nature, often throughout the northern hemisphere, hemp seeds come from Cannabis sativa, a hemp plant. These seeds are from the same species as cannabis, or marijuana, as it is sometimes better known. Yet, hemp seeds are highly nutritious and rich in various healthy fats, proteins, and minerals.
Technically, hemp seeds are actually a nut, and can safely be consumed raw, roasted, or cooked. Further, hemp seed oil, which comes from hemp seeds, is also widely and geographically safe, healthy, and commonly used in different foods and products.
It is very important to note that eating or consuming a hemp seed or hemp oil will not produce the same effects of smoking marijuana. Why? THC, which causes the psychotropic effect when smoking or eating cannabis, is only produced in the flowers, buds, and leaves of the cannabis plant – not the seeds.
However, hemp seeds do come into contact with the rest of the plant, which means some THC residue may remain on the seeds after processing has occurred. This is both rare and unlikely (but possible).
The Different Uses for Hemp Seeds
Interestingly enough, hemp seeds are known for their numerous uses, which can often benefit the user in different ways. From treating the scalp and hair to adding necessary protein to your diet, the uses for hemp seeds really do run the gamut.
In particular, it is both common and simple to use hemp seeds when cooking. Made from the process of extracting hemp seeds, hemp seed oil is considered to be one of the most nutritious types of oil currently available today. Further, hemp seed oil is nutty in flavor, utilized best when cold, and put into different foods, such as dressings, smoothies, soups, and sauces.
In addition to its edible qualities, hemp seed oil is also frequently used to help moisturize the skin and, as mentioned above, treat the scalp and hair. Not only does hemp seed oil moisturize the face, but it can also reduce skin irritation and redness, symptoms usually associated with acne.
The technique is rather simple. First, clean and dry your face. Then, lightly rub approximately one teaspoon of oil onto your face, let sit for 15 to 20 minutes, and then gently wipe it off.
Do you or have you ever experienced an itchy or dry scalp? Yes, hemp seeds can help with that! More so, hemp seed oil can also help keep your hair smooth, strong, and moisturized. Try hemp seed oil in your hair by adding a small amount to your shampoo bottle, or simply use the oil by itself. However, do not forget to rinse it out.
Other popular uses of hemp seeds include the following: hemp protein powder, hemp flour, hemp-healthy desserts, and so much more. In fact, using hemp seeds in the kitchen actually gives you the opportunity to get creative, discovering which of your favorite recipes can benefit from the addition of a little bit of hemp seeds. Individuals have been known to put hemp in their milk (before adding it to their coffee), into their French toast and bread, and even their cereal!
It is safe to say that the uses of hemp seeds are almost endless!
Recipes that Include Hemp Seeds
It is time to get creative again! Consider your favorite recipe – whether you like cooking it or eating it, does not matter. Do you think hemp seeds can be added to it? Chances are, they can! Not only can hemp seeds be added to that dish, but they will also enrich it with nutrients, minerals, or even taste.
However, before you start adding hemp seeds to your favorite foods, or creating new recipes for the seeds, take a look at some of the easy-to-follow recipes in which hemp seeds are already included:
- Hemp protein smoothie (do not forget to include your favorite fruit)
- Hemp veggie burgers
- Hemp pizza, which can include fruits or vegetables
- Hemp seed pesto
- Granola bars and/or cookies with hemp
- Brownie bars with hemp seeds
- Hemp salad dressing
Honestly, the list of recipes that do, or can include hemp seeds could go on for pages and pages. Due to the fact that hemp seeds and hemp oil can easily be added to foods without overly affecting taste or texture, there really is not a breakfast, lunch, dinner, dessert, or snack option that is off limits for hemp seeds.
If you are not already a user, now may be a great time to join Pinterest. You will immediately discover countless of menu options for hemp seeds. And, as stated above, if you do not see a recipe you want to try, then get creative!
The Benefits of Hemp Seeds
Because hemp seeds are so nutritious, offering a range of rich fats, fatty acids, linoleic acids, alpha-linolenic acids, gamma-linolenic acids, and so much more, the benefits of consuming them (either through food of products) are endless.
To begin with, hemp seeds are a great source of protein, with more than 25 percent of their total calories coming from high-quality protein. This amount is much higher than both chia seeds and flaxseeds. It goes without saying how important protein is for the body, especially for those who live healthy and active lifestyles.
Next, hemp seeds are considered to be a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc – all of which the body requires habitually in order to stay properly regulated.
Due to the fact that hemp seeds contain the range of nutrients, vitamins, and minerals detailed above, it is very possible that these same hemp seeds can help the body feel and look better. More often times than not, when ailments and/or diseases occur in or throughout the body, it is due to lack of something (i.e. amino acids, omega-6 and omega-3 fatty acids, protein, etc.). Therefore, when consumed, and when consumed regularly, hemp seeds can provide the body with what it has been lacking, ultimately allowing it to heal, or at least improve.
Will Hemp Seeds Show on a Drug Test?
Because hemp seeds are legal and contain relatively no THC, the seeds are considered safe and easy to purchase. In fact, you can buy and consume a variety of products that are made from hemp seeds. As mentioned above, these products can include different foods, soaps and lotions, oil, and more. You can actually even purchase hemp clothing to wear.
However, that being said, will or can hemp seeds show up on a drug test?
In a word, “No,” hemp seeds will not show up on a drug test. This is due to the fact that when THC is found in hemp seed products (i.e. foods, shampoos, lotions, etc.), the levels are extremely low, and barely even measurable. Again, finding THC in hemp seeds and their respective products is very rare.
Of course, in order to pass a drug test after consuming hemp seeds, you will not be able to have smoked or consumed any other type of psychoactive THC. Further, it is always recommended to consume hemp seeds and products in reasonable quantities. Not to mention, always purchase your hemp seeds and products from a reasonable, reliable, and licensed source, as that is the only way to ensure your safety – including your health, as well as your safety from the law.
Is There a Daily Recommended Intake of Hemp Seeds?
Generally speaking, yes, there is a daily recommended intake of hemp seeds. Many health practitioners currently suggest only consuming three to five tablespoons of hemp seeds per day. Of course, every individual (and their body) is different. Therefore, it is never wrong, even recommended, to consult with your family physician on how to properly incorporate hemp seeds into your lifestyle.
Do Hemp Seeds Contain CBD?
Remember, CBD, or cannabidiol is a cannabinoid that is produced by the cannabis plant. As mentioned many different items can be found in hemp seeds, such as nutrients, vitamins, and minerals. However, hemp seeds do not contain CBD.
What Is the Best Way to Store Hemp Products?
It is always best to keep hemp products (hemp seeds, oils, and foods already containing hemp seeds) in the refrigerator or freezer. If the hemp seed product is unopened, then it can be stored in a place that is both cool and dry. Once the product has been unsealed, however, you will want to make room in your fridge or freezer for it. Further, products that have been opened should be used within 8 to 12 weeks.
Are There Different Types of Hemp Seeds?
There are different types of hemp seeds. Hemp seeds actually come in four different forms:
- Hemp protein
- Whole hemp seeds
- Shelled hemp seeds
- Hemp seed oil
Your own personal wants and needs will determine which type or types of hemp seeds you will want to purchase and consume. As detailed above, (specifically, through hemp seed oil and protein), each type of hemp seed offers its own benefits.
Are Hemp Foods and Products Legal?
Yes, not only are hemp foods and products legal, but you can rightfully import, buy, and consume them throughout the United States. It was during the case of HIA v DEA in which it was established that hemp foods and products are exempt from control in the Controlled Substance Act.
Can You Overdose on Hemp Seeds?
Simply put, no, you cannot overdose on hemp seeds. While it is always best (and safest) to only consume the daily recommended amount of hemp seeds, there has been no evidence to show that hemp seeds can be deadly when consumed excessively.
This mostly derives from the fact that THC is not found in hemp seeds, making them neither dangerous or addictive. However, it can not be said enough, it is still always best to only consume the recommended daily amount of hemp seeds or less – but no more.
Are There Side Effects of Hemp Seeds?
There are not many side effects associated with hemp seeds. The chances of you experiencing a negative side effect lessen even more when you consume hemp seeds and hemp products as directed. However, and when consumed excessively, hemp seeds could potentially cause slight euphoria or hallucinations and gastrointestinal distress. Again, these side effects are extremely rare, and can almost always be prevented.
How to Purchase Hemp Seeds
If you were unsure before, you are now well aware of all the benefits often associated with hemp seeds. From various nutrients, minerals, and vitamins, when you consume hemp seeds, oil, or products, your body can receive something it has been lacking, something vital and needed to regulate.
You want to live an active and healthy lifestyle, right? At HempMeds, we want to help you achieve that goal.
To learn more about the hemp seeds we currently offer, please click here. Or, if you have questions or concerns not directly covered in this article, please feel free to contact our professional staff by calling 1-866-273-8502. We look forward to hearing from you.