Hemp and Mushroom Patties

Hemp and Mushroom Patties (shutterstock_189949631)If you’re one to try and make your own vegetarian patties, it’s likely you’ve encountered a number of recipe disappointments. More time than not, the patties are bland or the lack the right consistency and crumble apart. This veggie patty, made with hemp seeds and mushrooms, will leave you and your taste buds happy. You can serve them over a bed of lettuce, stick them in between a bun or eat them alone.

The patties contain both hemp seeds and hemp protein powder, which means that not only will your meal taste great, but also it’ll offer a number of nutritional benefits. Hemp is high in fiber, which supports your digestive health, lowers “bad” cholesterol and keeps you feeling full. It’s a good source of essential fatty acids, which contribute to a healthy heart and circulatory system. Plus, it’s considered a complete protein, as it contains all of the amino acids.

This recipe will set you up with a total of 15 patties, so if you have extras, you can keep them in an airtight container and store them in the refrigerator for up to three days.

5 tablespoons hemp seeds
3-4 tablespoons hemp protein powder
1 onion, chopped
4 cups mushrooms, chopped
2 potatoes, boiled and mashed
4 tablespoons white wine
2 tablespoons olive oil
2 teaspoons thyme, dried
Bunch of dill, chopped
Pinch of sea salt
Pinch of black pepper

Preheat the oven to 400 degrees. In a large skillet with 1 tablespoon of the olive oil, sauté the chopped onion until they become transparent. Add in the mushrooms, thyme, wine, salt and pepper and sauté for another 10 minutes with the pan covered with a lid. Take the skillet off the stove and then add in the mashed potatoes and stir all the ingredients together. Add in the dill, hemp seeds and hemp protein powder and stir thoroughly. Use your hands to create patties and lay them out on an oiled baking sheet. Bake the patties for 25 to 30 minutes, flipping them at the 15-minute mark.

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