21 Feb Building an Attainable Self Care Routine: How CBD Can Help Bring Balance to Your Life
Finding a realistic self-care approach is key to being more creative, productive, and happy. Learn how using CBD oil can help you achieve and maintain balance so that you’re better equipped to handle everything life throws your way.
Getting into a daily routine where your self-care needs are met is easier said than done. We all face neverending busyness because of non-negotiable responsibilities such as jobs and families that can leave us feeling exhausted, uninspired and unwell. With that said, there is no denying that good self-care is key to maintaining our mental, emotional, and physical health.
Take some time out to practice self-care so that you’re able to bring your best self to your family and work. Below we offer some tips and strategies on how to build an attainable self-care routine and discuss how making CBD oil a part of your day can play a big role in your effort to take better care of yourself.
What is Self-Care and Why is it Important?
Self-care has picked up steam as a buzzword over recent years as day-to-day routines have become more hectic and stressful. The self-care movement is now in full bloom, with Americans now sharing their strategies and tips on social media. But what is self-care, and is it more than just a passing fad?
Licensed Clinical Social Worker Maria Baratta Ph.D. describes self-care “as a huge part of what’s missing in the life of someone who’s busy and stressed.” In short, self-care is taking the steps necessary to avoid burnout and depleted energy stores.
What an effective self-care routine looks like to you could be very different from another person. It could be setting aside time for regular workouts at home, plotting out a more optimized sleep pattern, or stepping away from your desk a couple of times throughout the day for a quick breather from the mad daily rush. It’s key to identify the self-care strategies that will be especially helpful for you.
The importance of self-care goes beyond feeling more enthusiastic and inspired on the day-to-day level. Over time, a failure to decompress and take care of ourselves can lead to serious health issues. Incorporating self-care strategies every day goes a long way in keeping us happy and healthy.
Realistic Self-Care Strategies
A successful self-care strategy needs to also be simple. It should show up as a specific act that doesn’t take too much time. Even on the most hectic day, almost anyone can find time to exercise small forms of control. Here are four easy-to-incorporate self-care strategies to get you started.
Schedule a 5 Minute Midday Walk
With so much on your plate, it can feel impossible and almost irresponsible to take even a short break. But, spending time outside can help you reduce stress, overcome fatigue and be more mindful. Start by scheduling a 5-minute walk in the middle of your day. This mini-break will help refresh your mind and body, and help keep you grounded as you take on your workday. Practicing the art of the pause can be extremely powerful.
Focus on Being Around Positive People
Being around negative people both in the physical world and online can suck all the positive energy out of us, leaving us drained and exhausted. In the busy and hectic times we live in, keeping a positive attitude and surrounding yourself with positive people who leave you feeling energized and upbeat. Social media can be a powerful tool for connecting us to people we care about, but it can also have a detrimental effect on our mental health. Be conscious of who you’re spending your time with and try to spend more of your day around positive people.
Do One Small Thing That Brings You Joy
Consider what you love and try to fit it into your daily routine. Whether it’s reading a book, playing the piano, knitting, or connecting with a family member, set 10 minutes aside to prioritize doing what makes you happy. Doing what brings us joy can recharge our energies and realign our focus.
Reevaluate Your Nightly Routine
Sleep is crucial to how well you feel and perform each day. Begin by considering your nightly routine. Is there any way to adjust your schedule to make sure that you’re getting at least seven to nine hours of sleep per night? What types of steps could you be taking before going to bed to set yourself up for a better night’s sleep? You may want to make sure you’re eating earlier in the evening since some foods tend to keep you awake. You may also consider incorporating a short meditation session before bed to help calm your mind after a hard day. Lastly, check your bedroom to make sure the environment lends itself to good REM sleep. Distractions like television and smartphones can hinder sleep quality.
CBD’s Role in Self-Care
Adding CBD oil to your everyday routine is a highly effective and efficient way to encourage balance in your life. To give you a little background, CBD oil is an all-natural extract of the common hemp plant. As an incredible source of CBD and a long list of beneficial nutrients, CBD oil is widely used to promote health and wellness.
CBD, or cannabidiol, is a cannabis-derived compound called a cannabinoid. It shares a similar molecular structure to the body’s own native endocannabinoids, which allows it to interact with and influence your endocannabinoid system. This major regulatory network is responsible for keeping a long list of functions, including mood, in homeostasis and running optimally. Any time a function like mood becomes imbalanced because of outside factors, it’s the endocannabinoid system’s responsibility to trigger chemical reactions to bring it back to the center.
By interacting with cannabinoid receptors, a plant-derived cannabinoid like CBD is able to stimulate the endocannabinoid system and encourage it to more efficiently keep functions balanced. Many consumers who regularly use CBD have shared that it helps “keep them even” or provides a “sense of calm.”
Because it comes from hemp, CBD oil is completely non-intoxicating. It contains no more than trace levels of THC (0.3% by dry weight), far less than the amount needed to experience any type of euphoria. This means that you can incorporate CBD oil products throughout your day without having to worry about being slowed down or impaired with intoxication.
Supporting your endocannabinoid system with regular servings of CBD oil takes only a minute, but can be integral to daily thriving and balance maintenance.
Discover the Self-Care Benefits of CBD
There is much more to learn about CBD oil and how it can benefit you and your family’s health. Read through our educational CBD blog to discover more about this exciting cannabinoid, or start experiencing the balancing benefits of CBD to your daily life by visiting the HempMeds® online CBD shop.