06 Jul This is the Best Time to Take CBD oil Supplements
Many first time and established CBD hemp oil customers come to us with a common question: when is the best time to take CBD oil supplements?
When is the best time to take CBD oil supplements? The easy answer is that the best time during the day to take your CBD is the time that fits your schedule. However, we will be exploring this question even further in the following post.
As we’ve discussed in the past, CBD interacts with the body through the endocannabinoid system, which promotes homeostasis in the body by controlling functions like appetite, sleep, mood, and immune response. Hemp oil products can supplement natural endocannabinoids to further improve the body’s balance. When taken daily, these products add CBD, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other trace cannabinoids, to your diet. However, when should these CBD oil products be taken for maximum benefit?
Below, we discuss what time of the day and how often you will want to take your CBD supplement each day to help you craft a CBD hemp oil routine that works best for you.
When Should I Start a CBD Supplement?
There are a number of reasons to take a daily serving of CBD from hemp oil products, but the most prominent among them is that a hemp oil supplement helps augment the body’s naturally occurring endocannabinoids, increasing the body’s ability to promote balance within its systems.
When absorbed by the body, CBD interacts with the body’s endocannabinoid system, which is responsible for maintaining homeostasis through the manipulation of a number of the body’s functions, like sleep.
Because our CBD hemp oil products are categorized as dietary supplements in the United States, we comply with the FDA’s DSHEA guidelines and cannot endorse any specific medical benefits of CBD or our hemp oil.
Since we cannot make medical claims about our products, we encourage you to browse the thousands of reputable studies regarding CBD published online and talk with your doctor to see if a CBD supplement is right for you.
Once you decide on a CBD hemp oil supplement, the best time to begin taking it is right away. It is only once you begin taking CBD that is can build up in your system and provide its benefits.
Although CBD can start interacting with your endocannabinoid system within minutes of use, many benefits of a stimulated system are not fully experienced right away. We also recommend completing a full 30-60 days of supplements before deciding whether or not to continue to allow the cannabinoids to build up in your body.
How Often Should I Take CBD?
The perfect CBD hemp oil routine is the one that works best for your individual needs. However, we strongly suggest a “daily” CBD supplement to maintain a regular level of CBD in your system. The full effects of CBD may only remain for 4-12 hours, depending on method of use. For a more sustained CBD level in your system, you can try taking a serving of CBD 2-3 times a day.
It can take a couple of minutes to a couple of hours after use for the effects of CBD to fully appear, depending on serving size and method of application, among other factors that affect the rate of absorption by the body.
Although our customers often report noticing effects as early as their first serving of CBD hemp oil, CBD, like all cannabinoids, can build up in the body and cause an increase in cannabinoid receptors, making the endocannabinoid system more active and more sensitive to stimulation by cannabinoids.
Once the endocannabinoid system is supplemented in this way, it is able to function more efficiently, optimizing the body’s performance each day. Although it is not critical to supplement the endocannabinoid system daily, doing so may increase the effectiveness of CBD and the endocannabinoid system as a whole.
CBD in the body can remain for days or even weeks, depending on factors like frequency of use, mg of CBD ingested each day, total body size, and percentage of body fat. Continuously adding CBD to your system through products like pure hemp oils, tinctures, capsules, MCT oil-based liquids, chewing gum, and even topical salves from popular brands like RSHO™ and Dixie Botanicals® ensures a more constant level of cannabinoids in the body.
What Time of Day Should I Take CBD?
While many of our customers prefer to take their CBD first thing in the morning, perhaps mixed into their coffee or as part of their breakfast, others enjoy taking their CBD with dinner or before bed. There really is no perfect time of day to take CBD hemp oil, and individuals may find they react to CBD differently, depending on when it’s taken. If you find that your CBD supplement keeps you awake at night or makes you drowsy in the morning, try adjusting when you take it each day.
Because CBD’s effects often last half a day or less, we recommend ingesting multiple servings throughout the day. You have the choice of using a single product, like one of our hemp oil oral applicators or liquids, or using several products, like our capsules, vaporizers, or tinctures in a routine that mixes more than one CBD product.
Starting a new CBD hemp oil regimen is fast and easy. Simply navigate over to the HempMeds® online store or call our representatives at 866-273-8502 to place your order or get answers to any questions you might have. You can also discover more about CBD, hemp, and the endocannabinoid system on our education page.